Kayakalpa by Dr. Shruthi Thennati

  By Dr. Shruthi Thennati   MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Are You Doing Everything Right but Still Not Losing Weight? Many people follow healthy diets, exercise regularly, and stay committed to their weight-loss goals — yet the number on the scale barely changes. If this sounds familiar, the reason may not be a lack of effort. One of the most common but often overlooked causes of stubborn weight gain is insulin resistance . Insulin resistance affects millions of people, often years before diabetes develops. It can influence how your body stores fat, regulates blood sugar, and responds to food, making weight loss much more challenging. At Kayakalpa Clinic, Vadodara , we help patients identify and manage insulin resistance through evidence-based medical evaluation, lifestyle medicine, and personalized care. What Is Insulin? Insulin is a hormone produced by the pancreas. I...

By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Obesity Is More Than a Matter of Willpower For many years, obesity was viewed simply as the result of overeating or a lack of exercise. Today, medical science recognizes obesity as a complex, chronic disease influenced by biological, environmental, behavioral, and metabolic factors. This shift is important because it changes how obesity should be treated. Rather than blaming individuals, healthcare professionals now focus on understanding the underlying causes and providing evidence-based, personalized care. At Kayakalpa Clinic, Vadodara , obesity is approached as a medical condition that deserves comprehensive evaluation and long-term management — not quick fixes. What Is Obesity? Obesity is defined as excessive body fat that increases the risk of health problems. While Body Mass Index (BMI) is commonly used as a screening tool, ...

  By Dr. Shruthi Thennati   MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM   General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Why Do So Many Diets Fail? Every year, millions of people begin a new diet with the hope of losing weight. While many see short-term results, studies consistently show that a large proportion of people regain much or all of the lost weight within a few years. The issue isn’t a lack of discipline. In many cases, the problem is that dieting addresses only food intake, while long-term weight management depends on metabolism, hormones, body composition, sleep, stress, physical activity, and underlying medical conditions. If you’ve tried multiple diets without lasting success, a physician-led medical weight loss program may offer a more effective path. What Is Traditional Dieting? Traditional dieting usually focuses on reducing calorie intake through restrictive eating plans. Common examples include: Very low-calori...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara   MBBS, MD, DipIBLM, PgDip Endocrine (UK)   General Physician | Metabolic Physician | Lifestyle Medicine Practitioner You’re Doing Everything Right… So Why Isn’t the Weight Coming Off? “I hardly eat.”  “I go to the gym every day.”  “I’ve tried every diet.” If these statements sound familiar, you’re not alone. One of the biggest misconceptions about weight loss is that it’s simply a matter of eating less and exercising more. While nutrition and physical activity are essential, they are only part of the equation. Weight gain is often influenced by hormones, metabolism, sleep, stress, genetics, and underlying medical conditions. If these factors aren’t addressed, losing weight can feel impossible — even with your best efforts. At Kayakalpa Clinic, Vadodara , we focus on identifying the root cause of stubborn weight gain through Precision Medicine , Lifestyle Medicine , and Metabolic Health Assessment rat...

  By Dr. Shruthi Thennati   MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM   General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Looking for the Best Weight Loss Clinic in Vadodara? If you’ve tried multiple diets, spent hours exercising, or followed the latest weight-loss trends without lasting results, you’re not alone. Many people lose a few kilograms only to regain the weight within months. This cycle can be frustrating, affect confidence, and increase the risk of chronic diseases like diabetes, fatty liver disease, high blood pressure, and heart disease. The problem is not a lack of motivation. The problem is that most weight-loss programs focus only on reducing calories instead of understanding why the body is gaining weight in the first place. At Kayakalpa Clinic in Vadodara , our approach is different. We practice evidence-based medical weight loss , combining Internal Medicine, Metabolic Medicine, and Lifestyle Medicine to identify th...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara   MBBS, MD, DipIBLM, PgDip Endocrine (UK)   General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Is Your Thyroid Affecting Your Health Without You Knowing? The thyroid is a small butterfly-shaped gland located in the neck, but it plays a vital role in regulating your metabolism, energy levels, body temperature, heart rate, and hormone balance. When the thyroid doesn’t function properly, it can affect almost every organ in the body. Thyroid disorders are increasingly common, especially among women, but many people remain undiagnosed because the symptoms develop gradually. Common Symptoms of an Underactive Thyroid (Hypothyroidism) Hypothyroidism occurs when the thyroid gland produces insufficient hormones. Common symptoms include: ✔ Persistent fatigue ✔ Weight gain despite eating normally ✔ Hair fall and thinning hair ✔ Dry skin ✔ Constipation ✔ Feeling cold more often ✔ Depression or low mood ...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara   MBBS, MD, DipIBLM, PgDip Endocrine (UK)   General Physician | Metabolic Physician | Lifestyle Medicine Practitioner “I’m Eating Healthy and Exercising… Why Isn’t the Weight Coming Off?” If you’ve been following a healthy diet, exercising regularly, and still not seeing results, you’re not alone. Many people assume that weight loss is simply about eating less and moving more. While these are important, there are several medical conditions that can make losing weight much more difficult. At Kayakalpa Clinic, we frequently meet patients who are frustrated because despite their best efforts, the scale barely moves. Often, the reason lies in an underlying metabolic issue rather than a lack of willpower. 1. Insulin Resistance Insulin resistance is one of the most common reasons for stubborn weight gain. When your body becomes less responsive to insulin: More fat is stored Hunger increases Sugar cravings become freque...