By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Metabolic Physician | Lifestyle Medicine Practitioner “I’m Eating Healthy and Exercising… Why Isn’t the Weight Coming Off?” If you’ve been following a healthy diet, exercising regularly, and still not seeing results, you’re not alone. Many people assume that weight loss is simply about eating less and moving more. While these are important, there are several medical conditions that can make losing weight much more difficult. At Kayakalpa Clinic, we frequently meet patients who are frustrated because despite their best efforts, the scale barely moves. Often, the reason lies in an underlying metabolic issue rather than a lack of willpower. 1. Insulin Resistance Insulin resistance is one of the most common reasons for stubborn weight gain. When your body becomes less responsive to insulin: More fat is stored Hunger increases Sugar cravings become freque...
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