Kayakalpa by Dr. Shruthi Thennati

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Constantly Feeling Tired? It May Not Be “Just Stress” Everyone feels tired occasionally. But if you constantly experience fatigue, low energy, or brain fog despite getting adequate sleep, there may be an underlying medical cause. Persistent tiredness is one of the most common reasons patients visit a general physician. Common Causes of Chronic Fatigue 1. Thyroid Disorders An underactive thyroid (hypothyroidism) slows metabolism and can cause: Fatigue Weight gain Hair fall Constipation Dry skin Feeling cold easily If left untreated, thyroid disorders can significantly affect quality of life. 2. Diabetes and Prediabetes Blood sugar fluctuations can cause: ✔ Fatigue after meals  ✔ Excessive thirst  ✔ Frequent urination  ✔ Difficulty concentrating Many people have prediabetes without...

By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Your Blood Sugar Report Is Normal. So Why Are You Gaining Weight? Many patients are surprised when they hear this: “You can have insulin resistance even when your blood sugar appears normal.” Most people focus only on HbA1c or fasting blood sugar. While these tests are important, they do not always detect the earliest stages of metabolic dysfunction. By the time blood sugar becomes abnormal, insulin resistance may have been present for years. What Is Insulin Resistance? Insulin is a hormone that helps glucose enter your cells for energy. When the body becomes resistant to insulin: The pancreas produces more insulin Blood sugar may remain normal initially Fat storage increases Weight loss becomes difficult Over time, this can progress to: Prediabetes Type 2 Diabetes Fatty Liver Disease PCOS High Cholesterol...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner What Is Prediabetes? Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as Type 2 Diabetes. The concerning part? Most people with prediabetes don’t know they have it. Without intervention, prediabetes can progress to diabetes, increasing the risk of: Heart disease Fatty liver disease Kidney disease Stroke Nerve damage The good news is that prediabetes is often reversible when detected early. Common Signs of Prediabetes Many people have no symptoms initially. However, warning signs may include: ✔ Increased belly fat  ✔ Fatigue after meals  ✔ Sugar cravings  ✔ Difficulty losing weight  ✔ Frequent hunger  ✔ Darkening of skin around the neck (Acanthosis Nigricans)  ✔ Family history of diabetes These signs often indi...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner What Is Fatty Liver Disease? Fatty liver disease occurs when excess fat accumulates in the liver. It has become increasingly common due to: Sedentary lifestyle Weight gain Insulin resistance Poor dietary habits Diabetes and obesity Many patients are diagnosed accidentally during routine ultrasound scans. Early Signs of Fatty Liver Fatty liver often develops silently without obvious symptoms. However, some patients may experience: ✔ Fatigue  ✔ Heaviness in the abdomen  ✔ Bloating  ✔ Difficulty losing weight  ✔ High cholesterol  ✔ Elevated liver enzymes Because symptoms are mild, many people ignore the condition until it worsens. Why Fatty Liver Is More Than a Liver Problem Fatty liver is strongly linked to metabolic health. It is commonly associated with: Prediabetes...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner “I’m Slim… Then Why Is My Cholesterol High?” Many people believe high cholesterol only affects older adults or individuals who are overweight. But in reality, even young and slim individuals can develop abnormal cholesterol levels. High cholesterol is often linked to hidden metabolic and lifestyle factors — not just body weight. What Is Cholesterol? Cholesterol is a fat-like substance needed by the body for: Hormone production Cell function Vitamin D synthesis However, excess unhealthy cholesterol can increase the risk of: Heart disease Stroke Fatty liver Diabetes Common Reasons for High Cholesterol in Slim Individuals 1. Genetics & Family History Some individuals inherit a tendency to develop high cholesterol despite having normal body weight. This is known as familial or genetic cholesterol dis...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Why Early Detection of Diabetes Matters Diabetes does not develop overnight. Most patients go through a silent phase called prediabetes , where blood sugar levels are slightly elevated but not yet in the diabetic range. Early detection during this stage can help: ✔ Prevent Type 2 Diabetes  ✔ Reverse insulin resistance  ✔ Avoid long-term complications  ✔ Improve overall metabolic health Common Symptoms You Should Not Ignore Early diabetes often has mild or no symptoms. But some warning signs include: Fatigue Increased thirst Frequent urination Weight gain or difficulty losing weight Belly fat Blurred vision Sleepiness after meals If you notice these, it’s time for screening. Best Tests to Detect Diabetes Early 1. Fasting Blood Sugar (FBS) This is one of the most basic te...