Kayakalpa by Dr. Shruthi Thennati

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner “I’m Slim… Then Why Is My Cholesterol High?” Many people believe high cholesterol only affects older adults or individuals who are overweight. But in reality, even young and slim individuals can develop abnormal cholesterol levels. High cholesterol is often linked to hidden metabolic and lifestyle factors — not just body weight. What Is Cholesterol? Cholesterol is a fat-like substance needed by the body for: Hormone production Cell function Vitamin D synthesis However, excess unhealthy cholesterol can increase the risk of: Heart disease Stroke Fatty liver Diabetes Common Reasons for High Cholesterol in Slim Individuals 1. Genetics & Family History Some individuals inherit a tendency to develop high cholesterol despite having normal body weight. This is known as familial or genetic cholesterol dis...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Why Early Detection of Diabetes Matters Diabetes does not develop overnight. Most patients go through a silent phase called prediabetes , where blood sugar levels are slightly elevated but not yet in the diabetic range. Early detection during this stage can help: ✔ Prevent Type 2 Diabetes  ✔ Reverse insulin resistance  ✔ Avoid long-term complications  ✔ Improve overall metabolic health Common Symptoms You Should Not Ignore Early diabetes often has mild or no symptoms. But some warning signs include: Fatigue Increased thirst Frequent urination Weight gain or difficulty losing weight Belly fat Blurred vision Sleepiness after meals If you notice these, it’s time for screening. Best Tests to Detect Diabetes Early 1. Fasting Blood Sugar (FBS) This is one of the most basic te...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner “I Don’t Eat Sugar… Then Why Is My Blood Sugar High?” This is one of the most common questions patients ask. Many people believe that avoiding sweets alone is enough to control blood sugar. But in reality, blood sugar levels are influenced by multiple factors beyond sugar intake . 1. Refined Carbohydrates (Hidden Sugar) Foods like: White rice Maida (refined flour) Bread Biscuits Packaged snacks quickly break down into glucose in the body. Even if you don’t eat sweets, these foods can still raise blood sugar significantly. 2. Insulin Resistance Insulin resistance is a key reason why blood sugar stays high. In this condition: The body does not respond properly to insulin Glucose is not efficiently used by cells Blood sugar levels remain elevated Common signs include: ✔ Belly fat  ✔ Fatigue af...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Trying to Lose Weight but Not Seeing Results? Many patients say: “I’m dieting, exercising, but my weight is not reducing.” One of the most common hidden reasons is a thyroid disorder , especially hypothyroidism. If your metabolism is slow, weight loss becomes difficult — even with strict diets. What Is Thyroid & How Does It Affect Weight? The thyroid gland controls your body’s metabolism. When thyroid levels are low (hypothyroidism): Metabolism slows down Calories are burned slower Fat accumulation increases Energy levels drop This leads to gradual and stubborn weight gain. Common Symptoms of Thyroid-Related Weight Gain You may have a thyroid issue if you notice: ✔ Unexplained weight gain  ✔ Difficulty losing weight  ✔ Fatigue or low energy  ✔ Hair fall  ✔ Dry skin ...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Lifestyle Medicine Practitioner | Metabolic Health Doctor Are You Experiencing Hair Fall, Weight Gain & Irregular Periods? Many women ignore symptoms like hair fall, acne, facial hair growth, irregular periods, or sudden weight gain thinking they are temporary. But these symptoms are often linked to PCOS (Polycystic Ovary Syndrome), a common hormonal condition that affects many women. PCOS not only affects periods and fertility, but can also increase the risk of: Weight gain Insulin resistance Prediabetes Thyroid disorders Infertility Fatty liver Diabetes Early diagnosis can help prevent long-term complications. Common Symptoms of PCOS Women with PCOS may experience: Irregular or delayed periods Hair fall Acne Facial hair growth Weight gain, especially around the belly Difficulty losing weight Dark patches around the neck or underarms Mood changes D...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Lifestyle Medicine Practitioner | Metabolic Health Doctor Do You Get Frequent Headaches? Occasional headaches are common. But if you experience frequent headaches, migraines, or heaviness in the head, it may be a sign of an underlying health problem. Many people take painkillers repeatedly without understanding the real reason behind their headaches. Frequent headaches may be linked to: Blood sugar fluctuations Stress and anxiety Hormonal imbalance Poor sleep Dehydration Thyroid disorders High blood pressure Understanding the root cause is important for long-term relief. 1. Blood Sugar Fluctuations Both low blood sugar and high blood sugar can trigger headaches. You may notice headaches when you: Skip meals Eat too much sugar Stay hungry for long hours Have insulin resistance or prediabetes Patients with unstable blood sugar often experience: Headaches Dizzi...