Kayakalpa by Dr. Shruthi Thennati

  By Dr. Shruthi Thennati   MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM   General Physician | Metabolic Physician | Lifestyle Medicine Practitioner   Kayakalpa Clinic, Vadodara When people start a weight-loss journey, the first thing they often think about is cutting calories . But healthy weight loss isn’t simply about eating less. What you eat matters too. Protein is an important part of a balanced eating pattern because it provides essential amino acids and supports the body’s tissues, including muscle. During weight loss, maintaining muscle and improving overall diet quality are important goals — not simply watching the number on the scale. A healthy weight-management plan generally combines a sustainable eating pattern with physical activity and, when appropriate, medical support. Why Is Protein Important for Weight Management? Protein can help make meals more satisfying and provides the building blocks needed for maintaining and repairing body tissue...

  You’ve started eating better. You’re exercising regularly. The first few weeks go well — and then suddenly, the weighing scale stops moving. This is called a weight-loss plateau , and it is extremely common. A plateau doesn’t necessarily mean that your diet has “stopped working” or that you’ve failed. As your body weight changes, your energy requirements and appetite can change too. The important question is: what should you do next? What Is a Weight-Loss Plateau? A weight-loss plateau occurs when your weight remains relatively stable for a period of time despite continuing your weight-management efforts. Weight loss is rarely a straight downward line. Your weight can fluctuate because of: Water retention Hormonal changes Menstrual cycle Changes in bowel movements Sodium intake Exercise Changes in food intake So a few days without weight loss doesn’t necessarily mean you’ve reached a plateau. A genuine plateau is better assessed by looking at trends over time , rather than one or...

  By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Kayakalpa Clinic, Vadodara Emotional Eating: Why You Eat When You’re Not Really Hungry Have you ever opened the refrigerator after a stressful day — even though you weren’t physically hungry? Maybe it’s something sweet after a difficult day at work. Maybe you snack while watching television. Or perhaps you eat simply because you’re bored, tired or emotionally overwhelmed. This is often called emotional eating . And if you’re trying to lose weight, understanding the difference between physical hunger and emotional eating can be an important part of your journey. What Is Emotional Eating? Emotional eating means eating in response to emotions rather than physical hunger. Common triggers include: Stress Boredom Anxiety Sadness Frustration Loneliness Fatigue Habit It doesn’t mean that you lack willpower. Eating is influenced by ...

  By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Kayakalpa Clinic, Vadodara Is Poor Sleep Making It Harder to Lose Weight? When people think about weight loss, they usually focus on food and exercise. But there is another important part of the equation that is often overlooked: sleep . Regularly getting inadequate or poor-quality sleep can affect appetite, food choices, energy levels and metabolic health. For someone trying to lose weight, this can make healthy habits considerably harder to maintain. At Kayakalpa Clinic in Vadodara , we look at weight management from a broader perspective — including nutrition, physical activity, sleep, stress and metabolic health. How Does Sleep Affect Weight? Sleep influences several systems involved in appetite and energy regulation. When you’re sleep-deprived, you may notice: Increased hunger More cravings for high-calorie foods L...

  If you’ve been following the latest developments in weight management, you’ve probably heard about GLP-1 weight loss injections . Medications such as semaglutide and tirzepatide have changed the conversation around obesity treatment. But social media often makes these medications sound like a simple shortcut to weight loss. The reality is more nuanced. GLP-1-based medicines can be highly effective for appropriately selected patients, but they are prescription medicines , they have potential side effects and contraindications, and they should be used as part of a comprehensive weight-management plan. The World Health Organization’s 2025 guidance recognizes GLP-1 therapies as one option for long-term treatment of obesity in adults, while emphasizing healthy eating, physical activity and professional support as part of comprehensive care. At Kayakalpa Clinic in Vadodara , the decision to use medication begins with understanding the individual’s health, metabolic risk, weight histo...

  By Dr. Shruthi Thennati   MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM   General Physician | Metabolic Physician | Lifestyle Medicine Practitioner The Scale Doesn’t Tell the Whole Story Many people judge their health by one number — their body weight. While body weight can provide useful information, it doesn’t reveal where fat is stored or how it may be affecting your health. A person can have a “normal” weight and still carry excess fat around the abdomen. This type of fat, known as visceral fat , surrounds the internal organs and is associated with a higher risk of chronic diseases. At Kayakalpa Clinic, Vadodara , we focus on improving metabolic health , not just reducing the number on the scale. What Is Belly Fat? Belly fat includes two main types: Subcutaneous Fat This is the fat located just beneath the skin. It is the fat you can pinch around your waist. Visceral Fat Visceral fat is stored deep inside the abdomen around organs such as the liv...