Kayakalpa by Dr. Shruthi Thennati

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Lifestyle Medicine Practitioner | Metabolic Health Doctor Do You Get Frequent Headaches? Occasional headaches are common. But if you experience frequent headaches, migraines, or heaviness in the head, it may be a sign of an underlying health problem. Many people take painkillers repeatedly without understanding the real reason behind their headaches. Frequent headaches may be linked to: Blood sugar fluctuations Stress and anxiety Hormonal imbalance Poor sleep Dehydration Thyroid disorders High blood pressure Understanding the root cause is important for long-term relief. 1. Blood Sugar Fluctuations Both low blood sugar and high blood sugar can trigger headaches. You may notice headaches when you: Skip meals Eat too much sugar Stay hungry for long hours Have insulin resistance or prediabetes Patients with unstable blood sugar often experience: Headaches Dizzi...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Eating Less But Still Not Losing Weight? Many people believe that weight loss is simply about eating less and exercising more. But in reality, many patients struggle with stubborn weight despite dieting, walking, gym workouts, or cutting calories. If your weight loss is not working, the reason may not be laziness or lack of willpower. Hidden hormonal and metabolic issues may be slowing down your progress. Common Reasons Why Weight Loss Becomes Difficult 1. Insulin Resistance Insulin resistance is one of the biggest reasons people gain weight and find it hard to lose it. Common signs include: Belly fat Sugar cravings Feeling hungry often Tiredness after meals Prediabetes or borderline sugar levels When insulin levels stay high, the body stores more fat and burns fewer calories. 2. Thyroid Disorders An...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Lifestyle Medicine Practitioner | Metabolic Health Doctor Always Feeling Tired Even After Sleeping? Many people assume constant tiredness is due to stress, lack of sleep, or a busy schedule. But if you are feeling tired all the time, struggling with low energy, brain fog, weakness, or poor concentration, there may be an underlying medical reason. Persistent fatigue is often linked to hidden metabolic problems such as: Thyroid disorders Vitamin deficiencies Diabetes or prediabetes Insulin resistance PCOS Poor sleep quality Stress and hormonal imbalance If left untreated, these conditions can worsen over time and affect your overall health. Common Hidden Causes of Fatigue 1. Thyroid Problems An underactive thyroid can slow down metabolism and lead to: Constant tiredness Weight gain Hair fall Dry skin Constipation Feeling cold frequently If you are searching for ...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Is Your Weight Normal But Waist Increasing? Many patients say: “My weight is okay, but my stomach keeps increasing.” This is an important warning sign. Because belly fat (visceral fat) is far more dangerous than overall body weight. What Is Belly Fat? Belly fat, or visceral fat , is the fat stored around internal organs like: Liver Pancreas Intestines Unlike subcutaneous fat (under the skin), visceral fat is metabolically active and strongly linked to disease. Why Belly Fat Is More Dangerous Excess abdominal fat is associated with: ✔ Insulin resistance  ✔ Type 2 Diabetes  ✔ Fatty liver disease  ✔ High blood pressure  ✔ Hormonal imbalance  ✔ Increased heart disease risk This means even people with “normal weight” can have high metabolic risk . Common Causes of Belly Fa...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner What Is Fatty Liver Disease? Fatty liver disease occurs when excess fat accumulates in the liver. It is now one of the most common lifestyle-related conditions , especially in urban populations. Most patients are surprised to learn that fatty liver is closely linked to: Obesity  • Insulin resistance  • Prediabetes and Type 2 Diabetes  • PCOS  • Sedentary lifestyle Why Fatty Liver Is Called a “Silent Disease” Fatty liver often develops without noticeable symptoms. Many patients only discover it during: • Routine blood tests (elevated liver enzymes)  • Ultrasound scans  • Health check-ups Even without symptoms, the condition can progress silently over time. What Causes Fatty Liver? The most common cause is insulin resistance , not alcohol. When the body becomes r...

 By Dr. Shruthi Thennati  Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK) Understanding HbA1c HbA1c is one of the most commonly used tests for diagnosing and monitoring diabetes. It reflects the average blood glucose levels over the past 2–3 months . For many patients, it has become the primary marker used to evaluate blood sugar control. However, relying only on HbA1c can sometimes give an incomplete picture of metabolic health . Why HbA1c May Not Tell the Full Story Although HbA1c is a useful test, several factors can affect its accuracy. In some individuals, HbA1c may appear normal even when blood sugar levels fluctuate significantly. This can happen due to: • Early insulin resistance  • Significant post-meal glucose spikes  • Conditions affecting red blood cells  • Iron deficiency anemia  • Certain medical conditions Because of these factors, HbA1c alone may not always detect early metabolic disturbances . The Problem of Po...