Kayakalpa by Dr. Shruthi Thennati

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner “I Don’t Eat Sugar… Then Why Is My Blood Sugar High?” This is one of the most common questions patients ask. Many people believe that avoiding sweets alone is enough to control blood sugar. But in reality, blood sugar levels are influenced by multiple factors beyond sugar intake . 1. Refined Carbohydrates (Hidden Sugar) Foods like: White rice Maida (refined flour) Bread Biscuits Packaged snacks quickly break down into glucose in the body. Even if you don’t eat sweets, these foods can still raise blood sugar significantly. 2. Insulin Resistance Insulin resistance is a key reason why blood sugar stays high. In this condition: The body does not respond properly to insulin Glucose is not efficiently used by cells Blood sugar levels remain elevated Common signs include: ✔ Belly fat  ✔ Fatigue af...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Trying to Lose Weight but Not Seeing Results? Many patients say: “I’m dieting, exercising, but my weight is not reducing.” One of the most common hidden reasons is a thyroid disorder , especially hypothyroidism. If your metabolism is slow, weight loss becomes difficult — even with strict diets. What Is Thyroid & How Does It Affect Weight? The thyroid gland controls your body’s metabolism. When thyroid levels are low (hypothyroidism): Metabolism slows down Calories are burned slower Fat accumulation increases Energy levels drop This leads to gradual and stubborn weight gain. Common Symptoms of Thyroid-Related Weight Gain You may have a thyroid issue if you notice: ✔ Unexplained weight gain  ✔ Difficulty losing weight  ✔ Fatigue or low energy  ✔ Hair fall  ✔ Dry skin ...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Lifestyle Medicine Practitioner | Metabolic Health Doctor Are You Experiencing Hair Fall, Weight Gain & Irregular Periods? Many women ignore symptoms like hair fall, acne, facial hair growth, irregular periods, or sudden weight gain thinking they are temporary. But these symptoms are often linked to PCOS (Polycystic Ovary Syndrome), a common hormonal condition that affects many women. PCOS not only affects periods and fertility, but can also increase the risk of: Weight gain Insulin resistance Prediabetes Thyroid disorders Infertility Fatty liver Diabetes Early diagnosis can help prevent long-term complications. Common Symptoms of PCOS Women with PCOS may experience: Irregular or delayed periods Hair fall Acne Facial hair growth Weight gain, especially around the belly Difficulty losing weight Dark patches around the neck or underarms Mood changes D...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Lifestyle Medicine Practitioner | Metabolic Health Doctor Do You Get Frequent Headaches? Occasional headaches are common. But if you experience frequent headaches, migraines, or heaviness in the head, it may be a sign of an underlying health problem. Many people take painkillers repeatedly without understanding the real reason behind their headaches. Frequent headaches may be linked to: Blood sugar fluctuations Stress and anxiety Hormonal imbalance Poor sleep Dehydration Thyroid disorders High blood pressure Understanding the root cause is important for long-term relief. 1. Blood Sugar Fluctuations Both low blood sugar and high blood sugar can trigger headaches. You may notice headaches when you: Skip meals Eat too much sugar Stay hungry for long hours Have insulin resistance or prediabetes Patients with unstable blood sugar often experience: Headaches Dizzi...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Eating Less But Still Not Losing Weight? Many people believe that weight loss is simply about eating less and exercising more. But in reality, many patients struggle with stubborn weight despite dieting, walking, gym workouts, or cutting calories. If your weight loss is not working, the reason may not be laziness or lack of willpower. Hidden hormonal and metabolic issues may be slowing down your progress. Common Reasons Why Weight Loss Becomes Difficult 1. Insulin Resistance Insulin resistance is one of the biggest reasons people gain weight and find it hard to lose it. Common signs include: Belly fat Sugar cravings Feeling hungry often Tiredness after meals Prediabetes or borderline sugar levels When insulin levels stay high, the body stores more fat and burns fewer calories. 2. Thyroid Disorders An...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Lifestyle Medicine Practitioner | Metabolic Health Doctor Always Feeling Tired Even After Sleeping? Many people assume constant tiredness is due to stress, lack of sleep, or a busy schedule. But if you are feeling tired all the time, struggling with low energy, brain fog, weakness, or poor concentration, there may be an underlying medical reason. Persistent fatigue is often linked to hidden metabolic problems such as: Thyroid disorders Vitamin deficiencies Diabetes or prediabetes Insulin resistance PCOS Poor sleep quality Stress and hormonal imbalance If left untreated, these conditions can worsen over time and affect your overall health. Common Hidden Causes of Fatigue 1. Thyroid Problems An underactive thyroid can slow down metabolism and lead to: Constant tiredness Weight gain Hair fall Dry skin Constipation Feeling cold frequently If you are searching for ...