Kayakalpa by Dr. Shruthi Thennati

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara   MBBS, MD, DipIBLM, PgDip Endocrine (UK)   General Physician | Metabolic Physician | Lifestyle Medicine Practitioner “I’m Eating Healthy and Exercising… Why Isn’t the Weight Coming Off?” If you’ve been following a healthy diet, exercising regularly, and still not seeing results, you’re not alone. Many people assume that weight loss is simply about eating less and moving more. While these are important, there are several medical conditions that can make losing weight much more difficult. At Kayakalpa Clinic, we frequently meet patients who are frustrated because despite their best efforts, the scale barely moves. Often, the reason lies in an underlying metabolic issue rather than a lack of willpower. 1. Insulin Resistance Insulin resistance is one of the most common reasons for stubborn weight gain. When your body becomes less responsive to insulin: More fat is stored Hunger increases Sugar cravings become freque...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Is Belly Fat Just a Cosmetic Concern? Many people worry about belly fat because of appearance. However, excess abdominal fat is much more than a cosmetic issue — it is often a sign of underlying metabolic dysfunction. Research shows that belly fat is strongly linked to: Type 2 Diabetes Insulin Resistance Fatty Liver Disease High Blood Pressure High Cholesterol Heart Disease PCOS This makes belly fat one of the most important indicators of future health risks. What Makes Belly Fat Different? Not all body fat is the same. Fat stored around the abdominal organs is called visceral fat . Unlike fat under the skin, visceral fat is metabolically active and can: Increase inflammation Worsen insulin resistance Affect hormone balance Raise cardiovascular risk Even individuals who appear “not very overweight” ...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner What Is High Blood Pressure? High blood pressure (hypertension) is one of the most common chronic conditions worldwide. It is often called the “Silent Killer” because most people experience no symptoms until complications develop. Uncontrolled hypertension significantly increases the risk of: Heart attack Stroke Kidney disease Heart failure Vision loss The good news is that early diagnosis and proper management can help prevent these complications. Common Risk Factors for High Blood Pressure Several factors can contribute to hypertension, including: 1. Excess Weight and Belly Fat Obesity and abdominal fat are strongly associated with elevated blood pressure. 2. High Salt Intake Processed foods, restaurant meals, and packaged snacks often contain excessive sodium. 3. Physical Inactivity Re...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Constantly Feeling Tired? It May Not Be “Just Stress” Everyone feels tired occasionally. But if you constantly experience fatigue, low energy, or brain fog despite getting adequate sleep, there may be an underlying medical cause. Persistent tiredness is one of the most common reasons patients visit a general physician. Common Causes of Chronic Fatigue 1. Thyroid Disorders An underactive thyroid (hypothyroidism) slows metabolism and can cause: Fatigue Weight gain Hair fall Constipation Dry skin Feeling cold easily If left untreated, thyroid disorders can significantly affect quality of life. 2. Diabetes and Prediabetes Blood sugar fluctuations can cause: ✔ Fatigue after meals  ✔ Excessive thirst  ✔ Frequent urination  ✔ Difficulty concentrating Many people have prediabetes without...

By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Your Blood Sugar Report Is Normal. So Why Are You Gaining Weight? Many patients are surprised when they hear this: “You can have insulin resistance even when your blood sugar appears normal.” Most people focus only on HbA1c or fasting blood sugar. While these tests are important, they do not always detect the earliest stages of metabolic dysfunction. By the time blood sugar becomes abnormal, insulin resistance may have been present for years. What Is Insulin Resistance? Insulin is a hormone that helps glucose enter your cells for energy. When the body becomes resistant to insulin: The pancreas produces more insulin Blood sugar may remain normal initially Fat storage increases Weight loss becomes difficult Over time, this can progress to: Prediabetes Type 2 Diabetes Fatty Liver Disease PCOS High Cholesterol...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner What Is Prediabetes? Prediabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as Type 2 Diabetes. The concerning part? Most people with prediabetes don’t know they have it. Without intervention, prediabetes can progress to diabetes, increasing the risk of: Heart disease Fatty liver disease Kidney disease Stroke Nerve damage The good news is that prediabetes is often reversible when detected early. Common Signs of Prediabetes Many people have no symptoms initially. However, warning signs may include: ✔ Increased belly fat  ✔ Fatigue after meals  ✔ Sugar cravings  ✔ Difficulty losing weight  ✔ Frequent hunger  ✔ Darkening of skin around the neck (Acanthosis Nigricans)  ✔ Family history of diabetes These signs often indi...