Kayakalpa by Dr. Shruthi Thennati

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Belly Fat vs Body Weight: Why Your Waistline Matters More Than the Scale

By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner The Scale Doesn’t Tell the Whole Story Many people judge their health by one number — their body weight. While body weight can provide useful information, it doesn’t reveal where fat is stored or how it may be affecting your health. A person can have a “normal” weight and still carry excess fat around the abdomen. This type of fat, known as visceral fat , surrounds the internal organs and is associated with a higher risk of chronic diseases. At Kayakalpa Clinic, Vadodara , we focus on improving metabolic health , not just reducing the number on the scale. What Is Belly Fat? Belly fat includes two main types: Subcutaneous Fat This is the fat located just beneath the skin. It is the fat you can pinch around your waist. Visceral Fat Visceral fat is stored deep inside the abdomen around organs such as the liv...

How Insulin Resistance Prevents Weight Loss: Signs, Causes & Treatment

By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Are You Doing Everything Right but Still Not Losing Weight? Many people follow healthy diets, exercise regularly, and stay committed to their weight-loss goals — yet the number on the scale barely changes. If this sounds familiar, the reason may not be a lack of effort. One of the most common but often overlooked causes of stubborn weight gain is insulin resistance . Insulin resistance affects millions of people, often years before diabetes develops. It can influence how your body stores fat, regulates blood sugar, and responds to food, making weight loss much more challenging. At Kayakalpa Clinic, Vadodara , we help patients identify and manage insulin resistance through evidence-based medical evaluation, lifestyle medicine, and personalized care. What Is Insulin? Insulin is a hormone produced by the pancreas. I...

Is Obesity a Disease? Understanding the Science Behind Weight Gain

By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Obesity Is More Than a Matter of Willpower For many years, obesity was viewed simply as the result of overeating or a lack of exercise. Today, medical science recognizes obesity as a complex, chronic disease influenced by biological, environmental, behavioral, and metabolic factors. This shift is important because it changes how obesity should be treated. Rather than blaming individuals, healthcare professionals now focus on understanding the underlying causes and providing evidence-based, personalized care. At Kayakalpa Clinic, Vadodara , obesity is approached as a medical condition that deserves comprehensive evaluation and long-term management — not quick fixes. What Is Obesity? Obesity is defined as excessive body fat that increases the risk of health problems. While Body Mass Index (BMI) is commonly used as a screening tool, ...

Medical Weight Loss vs Dieting: Which One Actually Delivers Long-Term Results?

By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Why Do So Many Diets Fail? Every year, millions of people begin a new diet with the hope of losing weight. While many see short-term results, studies consistently show that a large proportion of people regain much or all of the lost weight within a few years. The issue isn’t a lack of discipline. In many cases, the problem is that dieting addresses only food intake, while long-term weight management depends on metabolism, hormones, body composition, sleep, stress, physical activity, and underlying medical conditions. If you’ve tried multiple diets without lasting success, a physician-led medical weight loss program may offer a more effective path. What Is Traditional Dieting? Traditional dieting usually focuses on reducing calorie intake through restrictive eating plans. Common examples include: Very low-calori...

Why Am I Not Losing Weight? 10 Hidden Medical Reasons Behind Stubborn Weight Gain

By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Metabolic Physician | Lifestyle Medicine Practitioner You’re Doing Everything Right… So Why Isn’t the Weight Coming Off? “I hardly eat.” “I go to the gym every day.” “I’ve tried every diet.” If these statements sound familiar, you’re not alone. One of the biggest misconceptions about weight loss is that it’s simply a matter of eating less and exercising more. While nutrition and physical activity are essential, they are only part of the equation. Weight gain is often influenced by hormones, metabolism, sleep, stress, genetics, and underlying medical conditions. If these factors aren’t addressed, losing weight can feel impossible — even with your best efforts. At Kayakalpa Clinic, Vadodara , we focus on identifying the root cause of stubborn weight gain through Precision Medicine , Lifestyle Medicine , and Metabolic Health Assessment rat...

Weight Loss Clinic in Vadodara: Why Medical Weight Loss Works Better Than Crash Diets

By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Looking for the Best Weight Loss Clinic in Vadodara? If you’ve tried multiple diets, spent hours exercising, or followed the latest weight-loss trends without lasting results, you’re not alone. Many people lose a few kilograms only to regain the weight within months. This cycle can be frustrating, affect confidence, and increase the risk of chronic diseases like diabetes, fatty liver disease, high blood pressure, and heart disease. The problem is not a lack of motivation. The problem is that most weight-loss programs focus only on reducing calories instead of understanding why the body is gaining weight in the first place. At Kayakalpa Clinic in Vadodara , our approach is different. We practice evidence-based medical weight loss , combining Internal Medicine, Metabolic Medicine, and Lifestyle Medicine to identify th...