Kayakalpa by Dr. Shruthi Thennati

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Lifestyle Medicine Practitioner | Metabolic Health Doctor Are You Experiencing Hair Fall, Weight Gain & Irregular Periods? Many women ignore symptoms like hair fall, acne, facial hair growth, irregular periods, or sudden weight gain thinking they are temporary. But these symptoms are often linked to PCOS (Polycystic Ovary Syndrome), a common hormonal condition that affects many women. PCOS not only affects periods and fertility, but can also increase the risk of: Weight gain Insulin resistance Prediabetes Thyroid disorders Infertility Fatty liver Diabetes Early diagnosis can help prevent long-term complications. Common Symptoms of PCOS Women with PCOS may experience: Irregular or delayed periods Hair fall Acne Facial hair growth Weight gain, especially around the belly Difficulty losing weight Dark patches around the neck or underarms Mood changes D...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Lifestyle Medicine Practitioner | Metabolic Health Doctor Do You Get Frequent Headaches? Occasional headaches are common. But if you experience frequent headaches, migraines, or heaviness in the head, it may be a sign of an underlying health problem. Many people take painkillers repeatedly without understanding the real reason behind their headaches. Frequent headaches may be linked to: Blood sugar fluctuations Stress and anxiety Hormonal imbalance Poor sleep Dehydration Thyroid disorders High blood pressure Understanding the root cause is important for long-term relief. 1. Blood Sugar Fluctuations Both low blood sugar and high blood sugar can trigger headaches. You may notice headaches when you: Skip meals Eat too much sugar Stay hungry for long hours Have insulin resistance or prediabetes Patients with unstable blood sugar often experience: Headaches Dizzi...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Eating Less But Still Not Losing Weight? Many people believe that weight loss is simply about eating less and exercising more. But in reality, many patients struggle with stubborn weight despite dieting, walking, gym workouts, or cutting calories. If your weight loss is not working, the reason may not be laziness or lack of willpower. Hidden hormonal and metabolic issues may be slowing down your progress. Common Reasons Why Weight Loss Becomes Difficult 1. Insulin Resistance Insulin resistance is one of the biggest reasons people gain weight and find it hard to lose it. Common signs include: Belly fat Sugar cravings Feeling hungry often Tiredness after meals Prediabetes or borderline sugar levels When insulin levels stay high, the body stores more fat and burns fewer calories. 2. Thyroid Disorders An...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Lifestyle Medicine Practitioner | Metabolic Health Doctor Always Feeling Tired Even After Sleeping? Many people assume constant tiredness is due to stress, lack of sleep, or a busy schedule. But if you are feeling tired all the time, struggling with low energy, brain fog, weakness, or poor concentration, there may be an underlying medical reason. Persistent fatigue is often linked to hidden metabolic problems such as: Thyroid disorders Vitamin deficiencies Diabetes or prediabetes Insulin resistance PCOS Poor sleep quality Stress and hormonal imbalance If left untreated, these conditions can worsen over time and affect your overall health. Common Hidden Causes of Fatigue 1. Thyroid Problems An underactive thyroid can slow down metabolism and lead to: Constant tiredness Weight gain Hair fall Dry skin Constipation Feeling cold frequently If you are searching for ...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Is Your Weight Normal But Waist Increasing? Many patients say: “My weight is okay, but my stomach keeps increasing.” This is an important warning sign. Because belly fat (visceral fat) is far more dangerous than overall body weight. What Is Belly Fat? Belly fat, or visceral fat , is the fat stored around internal organs like: Liver Pancreas Intestines Unlike subcutaneous fat (under the skin), visceral fat is metabolically active and strongly linked to disease. Why Belly Fat Is More Dangerous Excess abdominal fat is associated with: ✔ Insulin resistance  ✔ Type 2 Diabetes  ✔ Fatty liver disease  ✔ High blood pressure  ✔ Hormonal imbalance  ✔ Increased heart disease risk This means even people with “normal weight” can have high metabolic risk . Common Causes of Belly Fa...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner What Is Fatty Liver Disease? Fatty liver disease occurs when excess fat accumulates in the liver. It is now one of the most common lifestyle-related conditions , especially in urban populations. Most patients are surprised to learn that fatty liver is closely linked to: Obesity  • Insulin resistance  • Prediabetes and Type 2 Diabetes  • PCOS  • Sedentary lifestyle Why Fatty Liver Is Called a “Silent Disease” Fatty liver often develops without noticeable symptoms. Many patients only discover it during: • Routine blood tests (elevated liver enzymes)  • Ultrasound scans  • Health check-ups Even without symptoms, the condition can progress silently over time. What Causes Fatty Liver? The most common cause is insulin resistance , not alcohol. When the body becomes r...