Kayakalpa by Dr. Shruthi Thennati

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Lifestyle Medicine Practitioner | Metabolic Health Doctor Always Feeling Tired Even After Sleeping? Many people assume constant tiredness is due to stress, lack of sleep, or a busy schedule. But if you are feeling tired all the time, struggling with low energy, brain fog, weakness, or poor concentration, there may be an underlying medical reason. Persistent fatigue is often linked to hidden metabolic problems such as: Thyroid disorders Vitamin deficiencies Diabetes or prediabetes Insulin resistance PCOS Poor sleep quality Stress and hormonal imbalance If left untreated, these conditions can worsen over time and affect your overall health. Common Hidden Causes of Fatigue 1. Thyroid Problems An underactive thyroid can slow down metabolism and lead to: Constant tiredness Weight gain Hair fall Dry skin Constipation Feeling cold frequently If you are searching for ...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Is Your Weight Normal But Waist Increasing? Many patients say: “My weight is okay, but my stomach keeps increasing.” This is an important warning sign. Because belly fat (visceral fat) is far more dangerous than overall body weight. What Is Belly Fat? Belly fat, or visceral fat , is the fat stored around internal organs like: Liver Pancreas Intestines Unlike subcutaneous fat (under the skin), visceral fat is metabolically active and strongly linked to disease. Why Belly Fat Is More Dangerous Excess abdominal fat is associated with: ✔ Insulin resistance  ✔ Type 2 Diabetes  ✔ Fatty liver disease  ✔ High blood pressure  ✔ Hormonal imbalance  ✔ Increased heart disease risk This means even people with “normal weight” can have high metabolic risk . Common Causes of Belly Fa...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner What Is Fatty Liver Disease? Fatty liver disease occurs when excess fat accumulates in the liver. It is now one of the most common lifestyle-related conditions , especially in urban populations. Most patients are surprised to learn that fatty liver is closely linked to: Obesity  • Insulin resistance  • Prediabetes and Type 2 Diabetes  • PCOS  • Sedentary lifestyle Why Fatty Liver Is Called a “Silent Disease” Fatty liver often develops without noticeable symptoms. Many patients only discover it during: • Routine blood tests (elevated liver enzymes)  • Ultrasound scans  • Health check-ups Even without symptoms, the condition can progress silently over time. What Causes Fatty Liver? The most common cause is insulin resistance , not alcohol. When the body becomes r...

 By Dr. Shruthi Thennati  Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK) Understanding HbA1c HbA1c is one of the most commonly used tests for diagnosing and monitoring diabetes. It reflects the average blood glucose levels over the past 2–3 months . For many patients, it has become the primary marker used to evaluate blood sugar control. However, relying only on HbA1c can sometimes give an incomplete picture of metabolic health . Why HbA1c May Not Tell the Full Story Although HbA1c is a useful test, several factors can affect its accuracy. In some individuals, HbA1c may appear normal even when blood sugar levels fluctuate significantly. This can happen due to: • Early insulin resistance  • Significant post-meal glucose spikes  • Conditions affecting red blood cells  • Iron deficiency anemia  • Certain medical conditions Because of these factors, HbA1c alone may not always detect early metabolic disturbances . The Problem of Po...

 By Dr. Shruthi Thennati  Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK) What Is Prediabetes? Prediabetes is a condition where blood sugar levels are higher than normal but not high enough to be diagnosed as diabetes . Many people believe diabetes develops suddenly. In reality, it usually progresses through a stage called prediabetes , which can last for several years. During this stage, the body already shows signs of insulin resistance and metabolic imbalance . Why Prediabetes Often Goes Undiagnosed Most individuals with prediabetes do not experience obvious symptoms . Because of this, the condition often remains unnoticed until routine blood tests reveal abnormal glucose levels. Many patients discover prediabetes during tests such as: • Fasting blood sugar  • HbA1c  • Oral glucose tolerance test Without proper intervention, a significant number of people with prediabetes eventually develop Type 2 Diabetes . Common Risk Factors for Prediab...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner What Is Fatty Liver Disease? Fatty liver disease occurs when excess fat accumulates in the liver.  Today, it is one of the most common metabolic conditions worldwide , especially in urban populations. Many patients are surprised when an ultrasound report suddenly mentions: “Grade 1 Fatty Liver.” Because most people with fatty liver have no symptoms initially. Why Fatty Liver Is Increasing in India Lifestyle changes have significantly increased fatty liver risk. Common contributors include: • Insulin resistance  • Obesity and abdominal fat  • Sedentary lifestyle  • Excess refined carbohydrates  • Poor sleep patterns  • Chronic stress Fatty liver is now closely linked with diabetes, PCOS, and metabolic syndrome. Early Signs You Should Not Ignore Although fatty li...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Metabolic Physician | Lifestyle Medicine Practitioner PCOS Is Not Just a Period Problem Many women are told: “It’s hormonal.” “It’s stress.” “Take pills and it will settle.” But Polycystic Ovary Syndrome (PCOS) is primarily a metabolic condition in most cases. And the most common hidden driver?   Insulin resistance. What Is PCOS Really? PCOS (Polycystic Ovary Syndrome) is a condition where women may experience: ✔ Irregular or absent periods  ✔ Acne  ✔ Excess facial hair  ✔ Weight gain (especially abdominal)  ✔ Hair thinning  ✔ Difficulty conceiving But underneath these visible symptoms lies a deeper issue —  metabolic imbalance. The Insulin–PCOS Connection When the body becomes insulin resistant: The pancreas produces more insulin High insulin stimulates ovaries to produce excess androgens (male hormones) Ovulation becomes irreg...