Kayakalpa by Dr. Shruthi Thennati

  By Dr. Shruthi Thennati   MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM   General Physician | Metabolic Physician | Lifestyle Medicine Practitioner The Scale Doesn’t Tell the Whole Story Many people judge their health by one number — their body weight. While body weight can provide useful information, it doesn’t reveal where fat is stored or how it may be affecting your health. A person can have a “normal” weight and still carry excess fat around the abdomen. This type of fat, known as visceral fat , surrounds the internal organs and is associated with a higher risk of chronic diseases. At Kayakalpa Clinic, Vadodara , we focus on improving metabolic health , not just reducing the number on the scale. What Is Belly Fat? Belly fat includes two main types: Subcutaneous Fat This is the fat located just beneath the skin. It is the fat you can pinch around your waist. Visceral Fat Visceral fat is stored deep inside the abdomen around organs such as the liv...

  By Dr. Shruthi Thennati   MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Are You Doing Everything Right but Still Not Losing Weight? Many people follow healthy diets, exercise regularly, and stay committed to their weight-loss goals — yet the number on the scale barely changes. If this sounds familiar, the reason may not be a lack of effort. One of the most common but often overlooked causes of stubborn weight gain is insulin resistance . Insulin resistance affects millions of people, often years before diabetes develops. It can influence how your body stores fat, regulates blood sugar, and responds to food, making weight loss much more challenging. At Kayakalpa Clinic, Vadodara , we help patients identify and manage insulin resistance through evidence-based medical evaluation, lifestyle medicine, and personalized care. What Is Insulin? Insulin is a hormone produced by the pancreas. I...

By Dr. Shruthi Thennati MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Obesity Is More Than a Matter of Willpower For many years, obesity was viewed simply as the result of overeating or a lack of exercise. Today, medical science recognizes obesity as a complex, chronic disease influenced by biological, environmental, behavioral, and metabolic factors. This shift is important because it changes how obesity should be treated. Rather than blaming individuals, healthcare professionals now focus on understanding the underlying causes and providing evidence-based, personalized care. At Kayakalpa Clinic, Vadodara , obesity is approached as a medical condition that deserves comprehensive evaluation and long-term management — not quick fixes. What Is Obesity? Obesity is defined as excessive body fat that increases the risk of health problems. While Body Mass Index (BMI) is commonly used as a screening tool, ...

  By Dr. Shruthi Thennati   MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM   General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Why Do So Many Diets Fail? Every year, millions of people begin a new diet with the hope of losing weight. While many see short-term results, studies consistently show that a large proportion of people regain much or all of the lost weight within a few years. The issue isn’t a lack of discipline. In many cases, the problem is that dieting addresses only food intake, while long-term weight management depends on metabolism, hormones, body composition, sleep, stress, physical activity, and underlying medical conditions. If you’ve tried multiple diets without lasting success, a physician-led medical weight loss program may offer a more effective path. What Is Traditional Dieting? Traditional dieting usually focuses on reducing calorie intake through restrictive eating plans. Common examples include: Very low-calori...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara   MBBS, MD, DipIBLM, PgDip Endocrine (UK)   General Physician | Metabolic Physician | Lifestyle Medicine Practitioner You’re Doing Everything Right… So Why Isn’t the Weight Coming Off? “I hardly eat.”  “I go to the gym every day.”  “I’ve tried every diet.” If these statements sound familiar, you’re not alone. One of the biggest misconceptions about weight loss is that it’s simply a matter of eating less and exercising more. While nutrition and physical activity are essential, they are only part of the equation. Weight gain is often influenced by hormones, metabolism, sleep, stress, genetics, and underlying medical conditions. If these factors aren’t addressed, losing weight can feel impossible — even with your best efforts. At Kayakalpa Clinic, Vadodara , we focus on identifying the root cause of stubborn weight gain through Precision Medicine , Lifestyle Medicine , and Metabolic Health Assessment rat...

  By Dr. Shruthi Thennati   MBBS, MD Medicine | PgDip Endocrinology (UK) | DipIBLM   General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Looking for the Best Weight Loss Clinic in Vadodara? If you’ve tried multiple diets, spent hours exercising, or followed the latest weight-loss trends without lasting results, you’re not alone. Many people lose a few kilograms only to regain the weight within months. This cycle can be frustrating, affect confidence, and increase the risk of chronic diseases like diabetes, fatty liver disease, high blood pressure, and heart disease. The problem is not a lack of motivation. The problem is that most weight-loss programs focus only on reducing calories instead of understanding why the body is gaining weight in the first place. At Kayakalpa Clinic in Vadodara , our approach is different. We practice evidence-based medical weight loss , combining Internal Medicine, Metabolic Medicine, and Lifestyle Medicine to identify th...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara   MBBS, MD, DipIBLM, PgDip Endocrine (UK)   General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Is Your Thyroid Affecting Your Health Without You Knowing? The thyroid is a small butterfly-shaped gland located in the neck, but it plays a vital role in regulating your metabolism, energy levels, body temperature, heart rate, and hormone balance. When the thyroid doesn’t function properly, it can affect almost every organ in the body. Thyroid disorders are increasingly common, especially among women, but many people remain undiagnosed because the symptoms develop gradually. Common Symptoms of an Underactive Thyroid (Hypothyroidism) Hypothyroidism occurs when the thyroid gland produces insufficient hormones. Common symptoms include: ✔ Persistent fatigue ✔ Weight gain despite eating normally ✔ Hair fall and thinning hair ✔ Dry skin ✔ Constipation ✔ Feeling cold more often ✔ Depression or low mood ...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara   MBBS, MD, DipIBLM, PgDip Endocrine (UK)   General Physician | Metabolic Physician | Lifestyle Medicine Practitioner “I’m Eating Healthy and Exercising… Why Isn’t the Weight Coming Off?” If you’ve been following a healthy diet, exercising regularly, and still not seeing results, you’re not alone. Many people assume that weight loss is simply about eating less and moving more. While these are important, there are several medical conditions that can make losing weight much more difficult. At Kayakalpa Clinic, we frequently meet patients who are frustrated because despite their best efforts, the scale barely moves. Often, the reason lies in an underlying metabolic issue rather than a lack of willpower. 1. Insulin Resistance Insulin resistance is one of the most common reasons for stubborn weight gain. When your body becomes less responsive to insulin: More fat is stored Hunger increases Sugar cravings become freque...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Is Belly Fat Just a Cosmetic Concern? Many people worry about belly fat because of appearance. However, excess abdominal fat is much more than a cosmetic issue — it is often a sign of underlying metabolic dysfunction. Research shows that belly fat is strongly linked to: Type 2 Diabetes Insulin Resistance Fatty Liver Disease High Blood Pressure High Cholesterol Heart Disease PCOS This makes belly fat one of the most important indicators of future health risks. What Makes Belly Fat Different? Not all body fat is the same. Fat stored around the abdominal organs is called visceral fat . Unlike fat under the skin, visceral fat is metabolically active and can: Increase inflammation Worsen insulin resistance Affect hormone balance Raise cardiovascular risk Even individuals who appear “not very overweight” ...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner What Is High Blood Pressure? High blood pressure (hypertension) is one of the most common chronic conditions worldwide. It is often called the “Silent Killer” because most people experience no symptoms until complications develop. Uncontrolled hypertension significantly increases the risk of: Heart attack Stroke Kidney disease Heart failure Vision loss The good news is that early diagnosis and proper management can help prevent these complications. Common Risk Factors for High Blood Pressure Several factors can contribute to hypertension, including: 1. Excess Weight and Belly Fat Obesity and abdominal fat are strongly associated with elevated blood pressure. 2. High Salt Intake Processed foods, restaurant meals, and packaged snacks often contain excessive sodium. 3. Physical Inactivity Re...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Constantly Feeling Tired? It May Not Be “Just Stress” Everyone feels tired occasionally. But if you constantly experience fatigue, low energy, or brain fog despite getting adequate sleep, there may be an underlying medical cause. Persistent tiredness is one of the most common reasons patients visit a general physician. Common Causes of Chronic Fatigue 1. Thyroid Disorders An underactive thyroid (hypothyroidism) slows metabolism and can cause: Fatigue Weight gain Hair fall Constipation Dry skin Feeling cold easily If left untreated, thyroid disorders can significantly affect quality of life. 2. Diabetes and Prediabetes Blood sugar fluctuations can cause: ✔ Fatigue after meals  ✔ Excessive thirst  ✔ Frequent urination  ✔ Difficulty concentrating Many people have prediabetes without...

By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara  MBBS, MD, DipIBLM, PgDip Endocrine (UK)  General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Your Blood Sugar Report Is Normal. So Why Are You Gaining Weight? Many patients are surprised when they hear this: “You can have insulin resistance even when your blood sugar appears normal.” Most people focus only on HbA1c or fasting blood sugar. While these tests are important, they do not always detect the earliest stages of metabolic dysfunction. By the time blood sugar becomes abnormal, insulin resistance may have been present for years. What Is Insulin Resistance? Insulin is a hormone that helps glucose enter your cells for energy. When the body becomes resistant to insulin: The pancreas produces more insulin Blood sugar may remain normal initially Fat storage increases Weight loss becomes difficult Over time, this can progress to: Prediabetes Type 2 Diabetes Fatty Liver Disease PCOS High Cholesterol...