Kayakalpa by Dr. Shruthi Thennati

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara You’re exhausted but can’t fall asleep. Your mind won’t switch off. You need caffeine to start your day — and sugar to survive it. Sounds familiar? You might be dealing with cortisol imbalance  — the modern epidemic nobody talks about enough. What Exactly Is Cortisol? Cortisol is your body’s stress hormone  — released by the adrenal glands.  It’s not the villain; it actually helps regulate energy, blood pressure, and inflammation. But when you’re constantly stressed — emotionally, mentally, or even physically — your body starts pumping out cortisol non-stop. Signs Your Cortisol Is Out of Sync Feeling tired all day but alert at night Craving salty or sweet foods Weight gain around the belly Anxiety, irritability, or brain fog Irregular periods or hormonal imbalances Frequent colds or weak immunity Sound like you? Then your stress system may be running on fumes. The Hidden Triggers It’s not just “too much stress.” ...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara You might be eating three meals a day — but is your body truly nourished ?  If you often feel tired, crave junk, or fall sick easily, you might be dealing with something called “hidden hunger.” 🍽️ What Is Hidden Hunger? Hidden hunger isn’t about eating less — it’s about eating nutrient-poor foods .  You may get enough calories, but your diet lacks essential vitamins and minerals like iron, zinc, vitamin D, and B12. This kind of “silent malnutrition” affects millions — even those who look perfectly healthy. Signs You Might Have It Constant fatigue or brain fog Frequent mood swings Cravings for sugar or salty snacks Brittle nails, dry skin, or hair fall Weak immunity — you fall sick often If that sounds familiar, your body is probably trying to say: “I need better quality fuel.” Why It’s Happening Modern diets are rich in refined carbs, processed foods, and sugary drinks , but poor in nutrients.  Even fr...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara “I’m just a little stressed,” we often say — without realizing that stress silently rewires our hormones, metabolism, and mood.  Whether it’s work pressure, emotional strain, or even constant multitasking, chronic stress has a way of tipping your inner balance off — one hormone at a time. ⚡ What Happens When You’re Stressed Your body was designed for short bursts of stress — to escape danger or react quickly.  But modern stress is different. It’s not lions and tigers anymore — it’s deadlines, screens, bills, and sleepless nights. When stress becomes constant, your adrenal glands (tiny organs above your kidneys) start overproducing cortisol , the “stress hormone.” Initially, cortisol helps you stay alert.  But when it stays high for too long, it causes chaos: Raises blood sugar → leading to insulin resistance Increases appetite → especially for sugar and carbs Disrupts sleep and melatonin Imbalances sex horm...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Are you still blaming your unpredictable periods, stubborn acne, or sudden weight gain on stress or bad luck?  You might be missing something deeper — something that affects nearly 1 in 10 women of reproductive age: Polycystic Ovary Syndrome (PCOS). 🌸 What Exactly Is PCOS? PCOS is a hormonal imbalance where the ovaries produce higher-than-normal levels of androgens (male hormones).  This disrupts regular ovulation, causes small cysts on the ovaries, and throws your entire metabolic system off balance. It’s not just a “period problem” — it’s a whole-body condition that affects hormones, metabolism, and mood. Common Symptoms You Shouldn’t Ignore PCOS doesn’t look the same for everyone, but some of the most common signs include: Irregular or missed periods Acne and oily skin Excess facial or body hair (hirsutism) Hair thinning on the scalp Unexplained weight gain , especially around the belly Mood swings or anxi...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara “Wait wait… what are you doing?”  “I’m having my daily intake of protein — one scoop a day!”  “Hold on,” says the doctor, “it’s not about one scoop. It’s about what your body really needs… and whether that powder is even real protein or just sweetened marketing.” This small exchange sums up one of the biggest modern fitness confusions —  protein powder ≠ automatically healthy . Let’s decode it. Why Protein Matters Protein is essential for: Building and repairing muscles Supporting enzymes, hormones, and immune function Keeping you full and managing weight Maintaining skin, hair, and nail health But here’s the key: your body’s protein needs vary based on your weight, activity level, and goals. 👉 Most adults need about 0.8–1.2 grams of protein per kg of body weight per day.  So if you weigh 60 kg, that’s around 50–70 grams daily — which can often be met through regular food if your diet is balanced. The Prot...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara When you think of high blood pressure (BP), you may imagine older adults — but the truth is, hypertension is silently rising among India’s youth . Work stress, poor diet, lack of exercise, and screen-heavy lifestyles are fueling this hidden epidemic. Why You Should Care High blood pressure is called the “silent killer” because it often shows no symptoms until serious damage has already been done. Even in your 20s or 30s, unchecked BP can increase the risk of: Stroke Heart disease Vision problems Kidney damage Signs You Might Miss While many feel “normal,” subtle clues can include: Frequent headaches Dizziness or blurred vision Palpitations Fatigue or shortness of breath Why Young Adults Are at Risk High salt and processed food intake Sedentary jobs and lack of physical activity Excessive caffeine and alcohol Poor sleep and high stress Obesity and hormonal disorders (like PCOS, thyroid imbalance, insulin resistan...