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Hidden Hunger: When You Eat Enough but Still Lack Nutrition

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara

You might be eating three meals a day — but is your body truly nourished?
 If you often feel tired, crave junk, or fall sick easily, you might be dealing with something called “hidden hunger.”

🍽️ What Is Hidden Hunger?

Hidden hunger isn’t about eating less — it’s about eating nutrient-poor foods.
 You may get enough calories, but your diet lacks essential vitamins and minerals like iron, zinc, vitamin D, and B12.

This kind of “silent malnutrition” affects millions — even those who look perfectly healthy.

Signs You Might Have It

  • Constant fatigue or brain fog
  • Frequent mood swings
  • Cravings for sugar or salty snacks
  • Brittle nails, dry skin, or hair fall
  • Weak immunity — you fall sick often

If that sounds familiar, your body is probably trying to say: “I need better quality fuel.”

Why It’s Happening

Modern diets are rich in refined carbs, processed foods, and sugary drinks, but poor in nutrients.
 Even fruits and vegetables grown in nutrient-depleted soil can offer less nutrition than before.

Add stress, poor sleep, and irregular meals — and your nutrient reserves start to drop.

How to Beat Hidden Hunger

  1. Eat whole, colorful foods — Aim for a “rainbow plate.” Each color offers unique nutrients.
  2. Prioritize protein — Include eggs, lentils, paneer, tofu, or fish in every meal.
  3. Don’t skip healthy fats — Nuts, seeds, and olive oil support hormones and brain health.
  4. Get tested — Check for deficiencies like Vitamin D, B12, and iron regularly.
  5. Stay hydrated and manage stress — Both affect nutrient absorption and energy levels.

The Kayakalpa Way

At Kayakalpa Clinic, we focus on restoring your nutritional balance — not just your weight.
 Through personalized diet, lifestyle correction, and medical assessment, we help you identify deficiencies and build true metabolic strength from within.

Health isn’t just about eating less or more — it’s about eating right.
 So the next time you sit down to eat, ask yourself:
 “Is this food feeding my hunger… or my health?”

📍Kayakalpa Clinic, Old Padra Road, Vadodara
🌐 Visit: www.kayakalpa.in
📞 Call/WhatsApp: +91 90232 68462
🔍 Google Maps: Kayakalpa Clinic, Vadodara

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