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🔥 Heatwaves & Your Health: Camera Lens on 2025's Extreme Heat

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara

India is no stranger to hot summers — but 2025’s heatwaves are breaking records, and your body is feeling it. From headaches and fatigue to dangerous dehydration and rising blood pressure, extreme heat is no longer just a discomfort — it’s a medical threat.

At Kayakalpa Clinic, our patients on Old Padra Road, Vadodara, are reporting a surge in heat-triggered symptoms. So let’s zoom in on what’s really happening inside your body and when it’s time to seek help.

🧠 What Happens to Your Body in a Heatwave?

During a heatwave, your body tries to cool itself — but sometimes, it can’t keep up.

Common heat-related symptoms:

  • Persistent headaches or migraines
  • Dizziness, fainting spells
  • Low-grade fever
  • Muscle cramps
  • Fast heartbeat
  • Dry mouth and dehydration
  • Sudden spike in blood pressure
  • Worsening of diabetes and thyroid issues

👉 If you’re already managing chronic conditions, the heat can exacerbate insulin resistance, raise cortisol levels, and disrupt hormonal balance.

🌡️ Who’s Most at Risk?

At Kayakalpa Clinic, we closely monitor vulnerable groups:

  • Elderly patients
  • Women with PCOS or thyroid disorders
  • Children with weak immunity
  • Office-goers exposed to sun during commutes
  • People on strict diets or fasting (increased risk of electrolyte loss)

If you’re looking for a general physician near me or a female general physician in Vadodara, don’t wait till symptoms worsen.

💡 How to Stay Safe During Heatwaves

Hydrate smartly

Don’t wait until you feel thirsty. Add lemon-salt water, ORS, or coconut water to your routine.

Time your outdoor exposure

Avoid 11 AM — 4 PM for walks, errands, or workouts.

Eat light, cooling foods

Fruits, buttermilk, cucumbers, sabja seeds, and leafy vegetables help cool the body and improve gut health.

Wear breathable clothing

Cotton, linen, and light-colored clothes make a big difference.

Watch your stress

Heat increases cortisol. Combine cooling foods with calming habits like meditation, cooling breaths, or short evening walks.

⚠️ Heat-Triggered Medical Flare-Ups We See Often

At Kayakalpa Clinic, we’ve seen a spike in:

  • Blood sugar fluctuations in diabetics
  • Sudden rise in blood pressure
  • Migraine attacks
  • Menstrual irregularities in women with PCOS
  • Increased anxiety and poor sleep quality

If you’re searching for an endocrinologist in Vadodara, a PCOS treatment clinic in Vadodara, or a thyroid doctor in Vadodara, we help decode how heat interacts with your hormonal systems.

👩‍⚕️ Why Lifestyle Medicine Matters in the Heat

As the best MD physician in Vadodara, Dr. Shruthi Thennati doesn’t just treat symptoms. She identifies root causes using:

  • Hydration and nutrition assessment
  • Stress + cortisol mapping
  • Hormone and thyroid evaluation
  • In-depth metabolic scan using InBody 970

Our goal: Sustainable recovery through personalised guidance.

🏥 When to Visit Kayakalpa Clinic

Don’t ignore:

  • Dizziness and low BP
  • Headaches lasting more than 2 days
  • Fatigue that doesn’t improve with rest
  • High sugar readings despite normal diet
  • Irregular periods in the heat

📍 Located at Old Padra Road, Vadodara, Kayakalpa offers science-backed care that blends medicine + lifestyle solutions. Whether you need a female general physician near you or an expert in metabolic health, we’ve got you covered.

🔗 Book Your Visit Today

Visit: 🌐 www.kayakalpa.in
 📱 Call/WhatsApp: [+91 90232 68462]
 📍 Google Maps: “Kayakalpa Clinic, Old Padra Road”

Beat the heat. Balance your health. We’re here to help.

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