Kayakalpa by Dr. Shruthi Thennati

  By Dr. Shruthi Thennati, Kayakalpa Clinic The healthcare landscape is evolving rapidly, and two key drivers are telemedicine and artificial intelligence (AI) . Together, they are reshaping how patients access care, how doctors diagnose diseases, and how treatments are delivered. Why Telemedicine is a Game-Changer Access from Anywhere  — Patients can consult a doctor without traveling. Reduced Waiting Time  — Virtual consultations speed up treatment decisions. Continuity of Care  — Follow-ups and monitoring are easier, especially for chronic conditions like diabetes and hypertension. AI in Modern Healthcare AI is bringing innovation in: Early Disease Detection  — AI algorithms detect patterns in scans and lab results faster. Predictive Health Analytics  — Identifying potential health risks before symptoms arise. Personalized Treatment Plans  — Data-driven recommendations for diet, medication, and lifestyle. How Kayakalpa Clinic Uses Smart Technology At Kayakalpa Clinic, Vadodara ...

  By Dr. Shruthi Thennati, Kayakalpa Clinic Rising temperatures in India are not just making days unbearable — they are also disrupting sleep patterns. Insomnia and sleep disorders are becoming increasingly common, especially during extended heatwaves and humid nights. Why Does Heat Affect Sleep? Body Temperature Regulation: The body needs to cool down to initiate deep sleep. Hot conditions make this difficult. Dehydration: High temperatures increase water loss, leading to restlessness and frequent awakenings. Increased Cortisol Levels: Heat stress elevates cortisol (stress hormone), making it harder to relax. Common Signs of Heat-Linked Sleep Disorders Difficulty falling or staying asleep Night sweats and restlessness Daytime fatigue and poor concentration Mood disturbances or irritability Lifestyle Tips for Better Sleep During Heat Use light cotton bedding and breathable sleepwear Stay hydrated, but avoid heavy meals and caffeine before bed Maintain a cool, dark, a...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Motherhood is a journey filled with joy, responsibility, and health challenges that evolve with time. In 2025, maternal health care is shifting towards personalized care, preventive screenings, and holistic wellness to support women at every stage — pre-pregnancy, pregnancy, and postpartum. Key Maternal Health Trends to Watch in 2025 1. Preconception Wellness 🌸 Emphasis on nutritional counseling , weight management, and hormonal balance. Screening for conditions like thyroid disorders, PCOS, and insulin resistance before conception. 2. Advanced Prenatal Care 🤰 Regular scans and non-invasive testing to monitor fetal health. Focus on gestational diabetes & hypertension management to prevent complications. 3. Holistic Postpartum Recovery 🍼 Integrating physical therapy, nutrition, and mental health support to aid recovery. Addressing postpartum thyroid issues, depression, and weight management . 4. L...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Turning 30 marks a major shift in your body’s metabolism, hormones, and overall resilience. It’s the phase where hidden health issues often begin to develop silently — high cholesterol, thyroid disorders, diabetes, or hypertension — long before symptoms appear. A proactive full-body health check-up can help catch these risks early and keep you in control of your well-being. Why Health Screening Becomes Essential After 30 Lifestyle Stressors 🏙️  Work pressure, irregular sleep, and poor diet can lead to metabolic imbalances. Silent Health Conditions ⚠️  Hypertension, diabetes, and thyroid disorders often start showing early signs around this age. Hormonal Shifts 🔄  Women may experience early signs of PCOS or thyroid dysfunction, while men may see changes in testosterone levels. Preventive Care = Long-Term Health 💡  Detecting and managing issues early reduces the risk of chronic diseases in your 40s...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Vadodara’s changing seasons bring beautiful weather shifts — but also an increase in seasonal allergies. From spring pollen to winter smog, many residents experience sneezing, runny nose, itchy eyes, or even breathing troubles. The good news? With the right steps, allergies can be managed effectively — and you don’t have to let them disrupt your daily life. Common Allergy Triggers in Vadodara 🌿 Pollen & Dust  — Especially during spring and post-monsoon season. Air Pollution & Smog  — Worsening during winter and festive firecrackers. Mold & Dampness  — More common after heavy rains. Food Sensitivities  — Certain packaged or processed foods can worsen allergy symptoms. Tips to Manage Seasonal Allergies 1. Track the Season 📅  Stay alert during high-pollen months (spring, post-monsoon). Avoid outdoor activities early morning when pollen counts peak. 2. Keep Indoor Air Clean 🏠  Use air purifiers if po...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Your thyroid is a small butterfly-shaped gland in your neck, but it plays a big role in regulating metabolism, energy, mood, and overall health. When it doesn’t work properly, the symptoms may creep in slowly — and often get mistaken for stress, aging, or “just being tired.” In India, thyroid problems are increasingly common, especially among women. Early detection and treatment can prevent long-term complications. Common Thyroid Symptoms to Watch For 1. Persistent Fatigue & Low Energy 💤  Even after a good night’s sleep, feeling constantly drained can point to an underactive thyroid (hypothyroidism). 2. Sudden Weight Changes ⚖️  Unexplained weight gain may suggest hypothyroidism, while unintentional weight loss may indicate an overactive thyroid (hyperthyroidism). 3. Hair & Skin Changes 💇‍♀️  Thinning hair, brittle nails, or unusually dry skin are red flags for thyroid imbalance. 4. Mood Swings...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Hormones are your body’s messengers — they control everything from energy and mood to weight and reproductive health. When they go out of balance, the effects can be subtle at first, but over time they can impact your overall well-being in a big way. In today’s world of stress, irregular sleep, processed foods, and environmental toxins, hormonal imbalances are becoming increasingly common — even in younger adults. Knowing the early warning signs can help you take action before problems escalate. Common Signs of Hormonal Imbalance 1. Unexplained Weight Changes ⚖️  Sudden weight gain or difficulty losing weight (especially around the belly) may signal issues with insulin, thyroid, or cortisol. Unexpected weight loss can also indicate overactive thyroid or other endocrine concerns. 2. Persistent Fatigue 💤  If you feel drained even after a full night’s sleep, hormones like cortisol, thyroid hormones, or sex hormones co...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara If you’ve been feeling more frequent headaches or migraines lately, it’s not just your imagination — the environment may be partly to blame. Rising pollution levels, extreme heatwaves, and unpredictable weather patterns are creating the perfect storm for head pain. At Kayakalpa , we see more and more patients reporting headaches triggered not just by stress or dehydration, but by changes in the air and temperature . Let’s unpack why. The Heat Factor: Why High Temperatures Hurt Your Head When your body is exposed to intense heat: Blood vessels expand to help release heat, which can increase pressure in the brain and trigger pain. Dehydration risk spikes , reducing blood volume and oxygen flow to the brain. Electrolyte imbalance can affect nerve function, making headaches more likely. 🔥 Heat Tip from Kayakalpa: Stay ahead of dehydration — don’t just drink when thirsty. Add lemon water or coconut water for minerals your ...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara India is no stranger to hot summers — but 2025’s heatwaves are breaking records, and your body is feeling it. From headaches and fatigue to dangerous dehydration and rising blood pressure, extreme heat is no longer just a discomfort — it’s a medical threat. At Kayakalpa Clinic , our patients on Old Padra Road, Vadodara , are reporting a surge in heat-triggered symptoms. So let’s zoom in on what’s really happening inside your body and when it’s time to seek help. 🧠 What Happens to Your Body in a Heatwave? During a heatwave, your body tries to cool itself — but sometimes, it can’t keep up . Common heat-related symptoms: Persistent headaches or migraines Dizziness, fainting spells Low-grade fever Muscle cramps Fast heartbeat Dry mouth and dehydration Sudden spike in blood pressure Worsening of diabetes and thyroid issues 👉 If you’re already managing chronic conditions, the heat can exacerbate insulin resistance , raise cortiso...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara If you’ve noticed more headaches lately — especially during hot or highly polluted days — you’re not alone. At Kayakalpa Clinic, Vadodara , we’re seeing a rising number of patients struggling with headaches and migraines triggered by environmental stressors like heatwaves and air pollution. Let’s explore how these everyday exposures silently influence your head pain — and what you can do about it. ☀️ Heat & Headaches: The Summer Strain High temperatures cause blood vessels to dilate, increasing pressure in the brain. Combined with dehydration, it can lead to: Tension headaches Heat exhaustion-related headaches Migraines triggered by excessive sunlight and body heat Dehydration , electrolyte imbalance , and poor sleep (common during summer) can worsen this effect. 🌫️ Air Pollution: An Invisible Trigger Pollutants like PM2.5, nitrogen dioxide, and ozone don’t just harm your lungs — they irritate the nerves and blood ve...