Skip to main content

🌸 PCOS Management: Lifestyle Medicine vs. Medicine

 By Dr. Sneha Thennati

What Works Best for Long-Term Hormonal Health?

Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal imbalances affecting women of reproductive age. Yet, despite its growing prevalence, many women are left confused about the best path to manage it — medicine or lifestyle changes?

At Kayakalpa Clinic, a trusted PCOS treatment clinic in Vadodara, we believe there’s no one-size-fits-all answer. But understanding your options is the first step to healing.

Understanding PCOS: A Hormonal Puzzle

PCOS isn’t just about irregular periods or acne — it’s a metabolic and hormonal disorder that affects your ovaries, insulin levels, weight, and even mental health.

Common symptoms include:

  • Irregular or missed periods
  • Acne and oily skin
  • Excess facial or body hair
  • Weight gain, especially around the belly
  • Difficulty conceiving
  • Mood swings or anxiety

If you’re Googling female general physician near me or endocrinologist in Vadodara, you’re already on the right track — early diagnosis and a clear treatment plan are key.

Medicine for PCOS: What It Can & Can’t Do

Conventional medical treatment for PCOS may include:

  • Birth control pills to regulate periods and hormones
  • Metformin to improve insulin resistance
  • Anti-androgens for hair and skin concerns
  • Fertility medications if you’re trying to conceive

These medications can help manage symptoms effectively. But here’s the catch: they don’t address the root cause.

Once medications are stopped, symptoms may return if lifestyle factors aren’t addressed.

Lifestyle Medicine: Treating the Root Cause

At Kayakalpa Clinic, our approach is grounded in evidence-based lifestyle medicine, which focuses on:

  1. Nutrition tailored to PCOS (low-GI, anti-inflammatory)
  2. Sustainable weight management
  3. Exercise for insulin sensitivity and hormone balance
  4. Sleep optimization
  5. Stress reduction techniques like yoga, breathwork, and mindfulness

This holistic model doesn’t just suppress symptoms — it reverses the metabolic dysfunction driving PCOS.

Patients under our care have successfully restored regular periods, improved skin, reduced weight, and even conceived — without relying heavily on medications.

So, What’s Better? Medicine or Lifestyle?

It’s not either-or.
 Medications are helpful for short-term relief and fertility planning, but lifestyle changes are your long-term solution.

The most effective PCOS treatment combines both — starting with medications if needed, and gradually shifting focus to sustainable habits.

Why Choose Kayakalpa Clinic?

  • Led by Dr. Shruthi Thennati, a trusted female general physician in Vadodara, trained in lifestyle and metabolic medicine
  • Holistic PCOS treatment plans based on your labs, body composition, and goals
  • One-on-one coaching for nutrition, exercise, and stress
  • Non-judgmental, women-friendly space

Whether you’re newly diagnosed or struggling with years of symptoms, we’re here to help.

📍 Visit Our PCOS Treatment Clinic in Vadodara

Looking for a compassionate, science-backed approach to PCOS? Visit Kayakalpa Clinic, located near Old Padra Road.

🔎 Search: PCOS treatment clinic in Vadodara
 📞 Book an appointment with the best MD physician in Vadodara

Your hormones deserve better. Let’s treat PCOS from the inside out.

Comments

Post a Comment

Popular posts from this blog

Telemedicine & AI: New Waves in Healthcare

  By Dr. Shruthi Thennati, Kayakalpa Clinic The healthcare landscape is evolving rapidly, and two key drivers are telemedicine and artificial intelligence (AI) . Together, they are reshaping how patients access care, how doctors diagnose diseases, and how treatments are delivered. Why Telemedicine is a Game-Changer Access from Anywhere  — Patients can consult a doctor without traveling. Reduced Waiting Time  — Virtual consultations speed up treatment decisions. Continuity of Care  — Follow-ups and monitoring are easier, especially for chronic conditions like diabetes and hypertension. AI in Modern Healthcare AI is bringing innovation in: Early Disease Detection  — AI algorithms detect patterns in scans and lab results faster. Predictive Health Analytics  — Identifying potential health risks before symptoms arise. Personalized Treatment Plans  — Data-driven recommendations for diet, medication, and lifestyle. How Kayakalpa Clinic Uses Smart Technology At Kayakalpa Clinic, Vadodara ...
Post a Comment
Read more

Maternal Health Trends: What Every Mother Needs to Know

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Motherhood is a journey filled with joy, responsibility, and health challenges that evolve with time. In 2025, maternal health care is shifting towards personalized care, preventive screenings, and holistic wellness to support women at every stage — pre-pregnancy, pregnancy, and postpartum. Key Maternal Health Trends to Watch in 2025 1. Preconception Wellness 🌸 Emphasis on nutritional counseling , weight management, and hormonal balance. Screening for conditions like thyroid disorders, PCOS, and insulin resistance before conception. 2. Advanced Prenatal Care 🤰 Regular scans and non-invasive testing to monitor fetal health. Focus on gestational diabetes & hypertension management to prevent complications. 3. Holistic Postpartum Recovery 🍼 Integrating physical therapy, nutrition, and mental health support to aid recovery. Addressing postpartum thyroid issues, depression, and weight management . 4. L...
Post a Comment
Read more

🧠💥 Take Charge of Your Metabolic Health - Why Exercise is Your Secret Weapon!

  by Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara In today’s fast-paced world, where sedentary lifestyles, stress, and poor eating habits have led to a rise in obesity, high blood pressure, and type 2 diabetes, taking charge of your metabolic health is more important than ever. But where should you start? Let’s begin with a common question:   Does exercise really help with weight loss?  Absolutely. Whether it’s a 20-minute swim, a brisk 30-minute walk, or a session on the treadmill, you could burn around 250–350 calories. But here’s a fun fact — your body naturally burns 1300–1800 calories a day just by keeping you alive. This is called your resting metabolic rate. So, when you add exercise to the mix, you boost your calorie burn significantly — especially when it’s combined with the right nutrition plan. Now, you might ask, “Is diet more important than exercise?”  At Kayakalpa, we take a root-cause approach to chronic disease and emphasize that exercise is just...
Post a Comment
Read more