Kayakalpa by Dr. Shruthi Thennati

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Obesity is not just about weight — it is a metabolic, hormonal, and lifestyle-driven condition . Many people in Vadodara try endless diets, intense workouts, or supplements, yet struggle to lose weight or keep it off.  The reason? Most weight-gain issues are rooted in deeper metabolic imbalances that generic diet plans do not address. This guide explains obesity in a scientific, simple way — and outlines the medical, metabolic, and lifestyle approaches that truly work. Understanding Obesity Beyond Calories Obesity is often misunderstood as “eating too much” or “not exercising enough.”  In reality, weight gain can be driven by: Insulin resistance Thyroid disorders PCOS and hormonal imbalance Stress and cortisol dysfunction Poor sleep and circadian rhythm disruption Inflammation Gut microbiome imbala...

 By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Metabolic Physician | Lifestyle Medicine Practitioner In today’s world of specialists — endocrinologists, cardiologists, gastroenterologists, gynecologists — it’s easy to feel confused about where to begin when a health issue arises.  Should you go straight to a specialist?  Or is it better to consult a general physician first ? In Vadodara, patients often spend unnecessary time and money jumping between specialists, when what they actually need is a skilled physician who can assess their overall health and guide them correctly. This blog explains exactly why seeing a general physician first is not only the smarter choice — but often the safest one too. Why a General Physician Should Be Your First Point of Care 1. They Look at the Body as a Whole Specialists focus on one organ.  A general physician (GP) focuses on the entire picture . Most symptom...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Diabetes doesn’t appear overnight — it develops silently over months or even years. Many people ignore the earliest symptoms because they seem “normal,” like tiredness, increased hunger, or weight gain. But spotting these signs early can prevent complications and even help reverse the condition. If you’re in Vadodara and noticing unusual changes in your energy, weight, or habits, it may be time to consult a diabetes specialist before the condition progresses. Why Early Detection Matters Prediabetes and early-stage diabetes are often fully reversible —  but only if caught on time .  Ignoring subtle symptoms allows sugar levels to rise quietly, harming nerves, blood vessels, kidneys, eyes, and metabolism long before diagnosis. Understanding the early signs can protect your long-term health. Common Early Sympto...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara MBBS, MD, DipIBLM, PgDip Endocrine (UK) General Physician | Metabolic Physician | Lifestyle Medicine Practitioner Managing diabetes today is no longer just about lowering blood sugar — it’s about understanding metabolism, hormones, lifestyle, and long-term health. In Vadodara, more and more patients are choosing Kayakalpa Clinic as their trusted center for diabetes and high blood sugar management. The reason? A care model that blends medical expertise with science-backed lifestyle interventions. Here’s what makes Kayakalpa stand out. 1. Led by an Experienced Metabolic & Lifestyle Medicine Physician Kayakalpa is headed by Dr. Shruthi Thennati , a clinician known for her expertise in: Diabetes and insulin resistance Thyroid and hormonal health Metabolic disorders Lifestyle-based disease reversal Her training in both Endocrinology and Lifestyle Medicine gives patients a comprehensive, root-cause–oriented approach that most ...