Kayakalpa by Dr. Shruthi Thennati

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara We all feel stressed — but when stress becomes chronic, it silently disturbs our body’s hormonal balance. One key player in this equation is cortisol , commonly known as the “stress hormone.” At Kayakalpa Clinic, we help patients understand the root of stress and how to manage it holistically through lifestyle medicine . 🌪️ What Is Cortisol? Cortisol is a hormone produced by your adrenal glands. It plays a vital role in: Regulating blood pressure Controlling blood sugar Reducing inflammation Supporting your body’s stress response But prolonged high cortisol levels due to chronic stress can lead to: Weight gain (especially belly fat) Fatigue and brain fog Poor sleep Sugar cravings High blood pressure Hormonal imbalances (including thyroid , PCOS , and menstrual issues ) 🩺 What We See at Kayakalpa Clinic As a female general physician near you and a certified metabolic physician , Dr. Shruthi Thennati often sees high cortisol ...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Cervical cancer is one of the few cancers we can prevent — thanks to the HPV vaccine . Yet, awareness around it remains low, especially in urban India. As a female general physician near you and a strong advocate for preventive care, Dr. Shruthi Thennati is committed to empowering women and families with the facts. 💡 What Is HPV? The Human Papillomavirus (HPV) is a very common virus, spread through skin-to-skin contact, including sexual activity. While most HPV infections resolve on their own, some strains — especially HPV-16 and HPV-18  — are known to cause cervical cancer . 📊 In India, cervical cancer is the second most common cancer in women , but it’s also one of the most preventable. 🛡️ How the HPV Vaccine Helps The HPV vaccine protects against the most dangerous strains of the virus. It’s most effective before exposure to HPV , which is why it’s ideally given before the start of sexual activity , usually: ...

  By Kayakalpa Clinic | Dr. Shruthi Thennati Your gut isn’t just digesting your food — it’s influencing your immunity, metabolism, mental clarity, and even mood. As we enter 2025, gut health is no longer a niche topic. It’s at the core of preventive and lifestyle medicine  — and it’s reshaping how we view chronic disease care. At Kayakalpa Clinic , we’re seeing more patients proactively asking about gut microbiota , prebiotics, probiotics, and foods that heal from within. Here’s what’s trending and why it matters. 🧬 Why Gut Health Matters More Than Ever Your gut is home to trillions of microbes that influence: Digestion & nutrient absorption Blood sugar balance Hormonal regulation (including PCOS and thyroid function) Inflammation control Immunity Mental well-being (hello, gut-brain axis!) Poor gut health is now linked to diabetes, hypertension, PCOS, thyroid dysfunction , and even anxiety. That’s why we, as an endocrinologist-led clinic in Vadodara , integrate gut care i...

  By Kayakalpa Clinic | Vadodara A cough or sore throat used to be a minor inconvenience. But post-pandemic, even mild symptoms raise alarm —  Is it just a cold, or something more serious like COVID-19? If you’re unsure when to see a doctor, this guide from Kayakalpa Clinic  — home to trusted general physicians in Vadodara  — can help you decide. 🌡️ Cold, Flu or COVID: How to Tell the Difference These three illnesses often start similarly — fatigue, sore throat, cough, or fever — but a few signs can help you tell them apart: Colds are usually mild, with a runny nose, sneezing, and throat irritation. Fever is rare or low-grade. Flu comes on suddenly with high fever, body aches, chills, and fatigue. It can hit hard and fast. COVID-19 may include all the above, plus loss of smell or taste, shortness of breath, or lingering fatigue. But symptoms often overlap. That’s why a proper clinical diagnosis is essential  — especially if you’re managing other conditions like diabetes, hypert...

 By Dr. Sneha Thennati What Works Best for Long-Term Hormonal Health? Polycystic Ovary Syndrome (PCOS) is one of the most common hormonal imbalances affecting women of reproductive age. Yet, despite its growing prevalence, many women are left confused about the best path to manage it —  medicine or lifestyle changes? At Kayakalpa Clinic , a trusted PCOS treatment clinic in Vadodara , we believe there’s no one-size-fits-all answer. But understanding your options is the first step to healing. Understanding PCOS: A Hormonal Puzzle PCOS isn’t just about irregular periods or acne — it’s a metabolic and hormonal disorder that affects your ovaries, insulin levels, weight, and even mental health. Common symptoms include: Irregular or missed periods Acne and oily skin Excess facial or body hair Weight gain, especially around the belly Difficulty conceiving Mood swings or anxiety If you’re Googling female general physician near me or endocrinologist in Vadodara , you’re already on the...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara Understanding When to Seek Medical Help and Where to Go in the City Fever and flu are common seasonal complaints, but they’re not always as harmless as they seem. While most cases resolve with rest, fluids, and home care, some situations demand medical attention — especially if symptoms persist, worsen, or affect vulnerable individuals. So, how do you know when it’s time to see a fever doctor in Vadodara ? And where can you get reliable flu treatment near Old Padra Road ? Let’s explore. 🤒 Fever vs. Flu: What’s the Difference? Both fever and flu (influenza) are signs that your immune system is fighting an infection, but they aren’t the same: Fever is a symptom — your body temperature rises in response to infection or inflammation. Flu is a viral infection that usually comes with fever, chills, fatigue, sore throat, and body aches. At Kayakalpa Clinic , we often see patients confused between common viral fevers and more seriou...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara In India, chronic lifestyle diseases are no longer rare — they’re rising at alarming rates . Among them, diabetes and high blood pressure (hypertension) have quietly become the most widespread — and dangerous — duo threatening millions of lives. Often called the “silent killers” , both conditions frequently develop without noticeable symptoms. But when they occur together — which is very common — they significantly increase the risk of heart disease, stroke, kidney failure , and more. At Kayakalpa Clinic, Vadodara , we focus on reversing these conditions through root-cause lifestyle medicine — addressing the “why” behind the diagnosis, not just the numbers on your lab report. 🔍 The Growing Burden in India India is home to the second-highest number of diabetics in the world, and nearly 1 in 3 adults suffer from high blood pressure. Even more concerning? Many people have both conditions together and don’t even know it. T...

  By Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara In today’s world of high stress, processed foods, and sedentary lifestyles, one silent disruptor is at the core of many chronic health issues —  insulin resistance . It’s a condition that often goes unnoticed for years, but it plays a major role in weight gain, fatigue, hormonal issues, and even heart disease. At Kayakalpa Clinic, Vadodara , we believe that recognizing and reversing insulin resistance through lifestyle-based care is one of the most powerful ways to regain control over your health. What Is Insulin Resistance? Insulin is a hormone produced by the pancreas that allows your cells to absorb glucose (sugar) from the blood and use it for energy. When your cells stop responding effectively to insulin, your pancreas produces more and more of it to compensate. This is called insulin resistance . Over time, this condition leads to high insulin and blood sugar levels, setting the stage for type 2 diabetes , PCOS , fatty li...

 Dr. Sneha Thennati Did you know you’re not just one organism — but a walking, talking ecosystem? Deep inside your gut lives a massive community of microbes that could be the secret to your health, mood, metabolism, and even disease risk. Welcome to the world of the gut microbiota  — the microscopic allies living in your intestines, now considered one of the most powerful influencers of human health. 🌿 What Is Gut Microbiota? Your gut microbiota is made up of trillions of microorganisms — mostly bacteria, but also fungi, viruses, and other microbes — that live in your gastrointestinal tract. They’ve been with you since birth and evolve constantly with your diet, environment, and lifestyle. While microbes live all over your body, the gut houses the largest and most diverse collection. Together with their genes and metabolites, they form your microbiome  — a key regulator of your overall health. 🧠 Why Is It So Important? Far from being passive passengers, these microbes do a lot o...

  Understanding the Link Between Weight, Hormones, and Reproductive Health By Dr. Sneha Thennati Obesity is one of the most pressing public health issues of our time — impacting not only metabolic health but also fertility and hormonal balance in both men and women. Defined by a Body Mass Index (BMI) of 30 kg/m² or more , obesity has been rising steadily across the globe 🌍. According to the World Obesity Atlas 2023 , no country is on track to meet the WHO’s 2025 target of no increase in obesity from 2010 levels 📉. In India and around the world, the expanding waistline is more than a cosmetic concern. Obesity is a major risk factor for: Infertility Menstrual irregularities Polycystic ovarian syndrome (PCOS) Pregnancy complications Male reproductive dysfunction 👩‍⚕️ How Obesity Affects Female Fertility A healthy amount of body fat is essential for normal reproductive function in women. However, excess fat , particularly abdominal obesity , disrupts the delicate balance of hor...

  by Dr. Shruthi Thennati | Kayakalpa Clinic, Vadodara From  food packaging  and  bottled water  to  teabags  and  baby bottles  🍼, plastic is everywhere. But did you know that it’s not just a waste issue — it might also be  silently affecting your health  and  metabolism  ⚖️? Let’s break down what science is starting to uncover about  microplastics ,  hormones , and your body’s ability to stay healthy 🧬. 🌍 Microplastics Are Everywhere Plastic pollution  is now considered one of the  biggest environmental challenges  of our time. Due to constant use and poor disposal, plastics break down into  microplastics  — tiny fragments smaller than 5mm — and  nanoplastics , which are even smaller. These particles end up in the  air we breathe 🌫️ ,  food we eat 🍽️ , and  water we drink 💧 . They’ve been found in: Lungs Liver and kidneys Placenta and breast milk Stool, blood, ...